Letting your therapist into your life through understanding your perspective to develop fresh insights and new change as you work through concerns in your life, both past and present.
Working together to establish a new communication dynamic that allows your relationship to grow while developing a deeper understanding of yourself and your partner(s).
Internal Family Systems (IFS) Therapy is a therapeutic approach that helps individuals understand and heal the different “parts” of themselves by fostering self-compassion and inner harmony.
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people process and heal from traumatic memories by using guided eye movements or other bilateral stimulation.
CBT focuses on helping you understand how your thoughts, feelings, and behaviors influence the way you experience the world. It is grounded in the principle that the interpretations of events, rather than the events themselves, contribute to the difficulties that encourage you to seek therapy. Once we work to recognize these patterns we’ll develop practical tools to challenge and replace them with more balanced, realistic perspectives. CBT is highly goal-oriented and typically focuses on a hopeful future rather than dwelling extensively on past traumas. There is a plethora of evidence for CBT being effective for a variety of concerns including anxiety, depression, ADHD, trauma, and general life stressors.
Solutions-Focused therapy is a future-oriented therapy approach that emphasizes your strengths and resources rather than focusing on your diagnosis or past. It operates on the belief that you already possess many of the skills necessary to create change but need help directing your attention towards practical solutions. By identifying the "exceptions"—times when your problem was less intense or absent—individuals we will work to uncover specific behaviors that are already working for you. We’ll work together to develop goals after visualizing a life where your problem is solved and it is a short-term therapy modality designed to produce rapid, measurable improvements in your life.
Sage Haven Counseling is a space for healing, growth, and transformation. Founded by Licensed Professional Counselor Ryan Austin in Atlanta, Sage Haven's mission is to help individuals move beyond limiting beliefs and emotional wounds to become the best version of themselves. Just like the body can heal with the right support, so can the mind, and Ryan is here to provide that support every step of the way. Take the first step to healing and reach out for a consultation, today.
Jordan specializes in working with teens and adults who are experiencing body image concerns, anxiety, depression, and identity concerns. He also works with couples who are navigating relationship concerns. Many of his clients identify as part of the LGBTQ+ community however he works with straight individuals as well. He approaches his work from a Solutions-Focused and Cognitive Behavioral Therapy lens to help you find solutions to the issues that brought you to therapy.
Sage Haven Counseling is a space for healing, growth, and transformation. Founded by Licensed Professional Counselor Ryan Austin in Atlanta, Sage Haven's mission is to help individuals move beyond limiting beliefs and emotional wounds to become the best version of themselves. Just like the body can heal with the right support, so can the mind, and Ryan is here to provide that support every step of the way. Take the first step to healing and reach out for a consultation, today.
Committed to serving the Kirkwood and greater Atlanta community with accessible, empathetic mental health care.
Sage Haven Counseling is a queer-owned & operated mental health private practice in the heart of Kirkwood in Atlanta. Its therapists draw from their own experiences as a part of the LGBTQ+ community, alongside other aspects of their identities, to work towards alignment with and compassion for their clients, regardless of their background. Sage haven Counseling is dedicated to being visible to, supportive of, and engaged with the community it serves.
As therapists, we strive for our clients to arrive at a place of Clarity. We often say that awareness is the foundation for healing as a person, and without it, those things can’t fully be developed.
